Sandra Hishinuma

The Stress Ball - Squeeze Your Way to Stress Relief

Every feel like punching something (a wall, pillow, etc.) when under stress? Just the thought of physical release of the stress energy building up inside sounds great. Well, instead of punching something out, how about using a stress ball to relieve all that tension. This simple ball that usually measures 3 inches in diameter works wonders to help you reduce stress. All you have to do to benefit from a... (posted by Sandra 2 years 358 days ago.)

Beauty in Your Kitchen - Home Remedies for Younger Skin

Have you ever wondered whether there was another way of retaining that youthful glow of your skin without spending a fortune on all the anti-aging beauty products that are being advertised today? Well, there is, and it's in your kitchen. There are many effective, safe and inexpensive home remedies for younger-looking skin that can be made from the ingredients you normally have stocked in your... (posted by Sandra 3 years 19 days ago.)

The Hidden Health Benefits of Massage

Many people love to get massages because they feel great, but what most people may not realize is that massage also provides health benefits. When massage therapy and techniques are done properly, massage can decrease stress levels, provide muscle relaxation, and improve your immune system. Massages can help to relive pain in the body and cure headaches. Massage can also be used for healing injuries and retaining... (posted by Sandra 3 years 199 days ago.)